Open Faced PLT


food network
15 mins (prep 10, cooking 5)
11 ingredients
6 servings


Categories:  low--cholesterol , low-calorie , sandwich , tomato , main-dish , american , bread , quick , healthy , lunch , arugula , diabetic , grilling ,
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Ingredients

Nutrition

Serving Size (146.11 g)
Servings 6
Amount per Serving
Calories 188.17 Calories from Fat 167.31
% Daily Value *
Total Fat 18.59g 171.63%
Saturated Fat 2.57g 77.08%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 127.96mg 31.99%
Total Carbohydrate 4.77g 9.54%
Dietary Fiber 2.15 g 51.7%
Sugars 2.59 g %
Protein 3.09g 37.07%
Vitamin A 2808.49IU% Vitamin C 20.92mg%
Calcium 193.99mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, sourdough bread, or, thinly sliced prosciutto, salt and freshly ground black pepper
 

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