Open Faced Spinach and Feta Melt


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
1 servings
A light and healthy lunch. Whole wheat english mufiins topped with cottage cheese, feta, fresh spinach, tomatoes, basil and garlic and baked until bubbly. Delicious!

Categories:  for-1-or-2 , <-15-mins , quick , cheese , snack , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , lunch~snacks , sandwich , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (274.15 g)
Servings 1
Amount per Serving
Calories 208.65 Calories from Fat 83.16
% Daily Value *
Total Fat 9.24g 14.22%
Saturated Fat 5.44g 27.21%
Trans Fat 0.0 %
Cholesterol 37.06mg 12.35%
Sodium 686.27mg 28.59%
Total Carbohydrate 12.16g 4.05%
Dietary Fiber 1.71 g 6.85%
Sugars 9.26 g %
Protein 20.15g 40.3%
Vitamin A 3598.35IU% Vitamin C 30.43mg%
Calcium 294.25mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, fresh basil
 

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