Opposite of a Smoothie: Breakfast Crunchy

2 mins (prep 2)
6 ingredients
1 servings
Beautiful presentation: a breakfast parfait! Instead of slurping, you get to spoon it up. Endless variations depending on your own tastes--so customize as you like. The recipe is made for ONE serving, adjust to the number of diners. If you let the Crunchy sit for an hour or so, the cereal absorbs moisture from the yogurt and goes from crunchy to chewy. Use frozen or fresh fruit, depending on what you have available.

Categories:  beginner-cook , seasonal , breakfast , quick , pacific-northwest , kid-friendly , easy , american , number-of-servings , inexpensive , vegetarian , dessert , <-15-mins , for-1-or-2 , fruit , midwestern-u.s. , north-american , granola-and-porridge , eggs~dairy , time-to-make , holiday , 5-ingredients-or-less , easter , presentation , canadian , melons , to-go... , berries ,
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Serving Size (245.64 g)
Servings 1
Amount per Serving
Calories 517.06 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 13.56%
Saturated Fat 3.19g 15.95%
Trans Fat 0.0g %
Cholesterol 15.38mg 5.13%
Sodium 666.14mg 27.76%
Total Carbohydrate 104.67g 34.89%
Dietary Fiber 6.86 g 27.45%
Sugars 30.24 g %
Protein 11.44g 22.88%
Vitamin A 1909.68IU% Vitamin C 22.13mg%
Calcium 681.52mg% Iron 33.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
granola cereal, artificial sweetener