Oprah's Chocolate Strawberry Smoothie


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
4 servings
Good Housekeeping July 2007 under the Celeb Dish. It is really tasty and is a way better alternative than loading up on sweets.

Categories:  <-15-mins , fruit , 3-steps-or-less , smoothies , quick , beverages , strawberry , tropical-fruits , time-to-make , 5-ingredients-or-less , chocolate , easy , bananas , berries ,
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Ingredients

Nutrition

Serving Size (241.3 g)
Servings 4
Amount per Serving
Calories 525.51 Calories from Fat 64.35
% Daily Value *
Total Fat 7.15g 44.0%
Saturated Fat 3.06g 61.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 656.98mg 109.5%
Total Carbohydrate 103.24g 137.66%
Dietary Fiber 4.86 g 77.81%
Sugars 80.62 g %
Protein 11.46g 91.7%
Vitamin A 482.23IU% Vitamin C 8.98mg%
Calcium 327.44mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, medium bananas, frozen strawberries
 

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