Orange Aid Blend


Food.com
5 mins (prep 5)
5 ingredients
4-6 servings
My mother made this recipe in the summer - an easy, healthy, refreshing blend. I believe she originally got the recipe from Weight Watchers years ago. A great way to replace a milkshake, just as yummy - tastes like a creamsicle!

Categories:  <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , smoothies , quick , beverages , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , shakes , easy , summer , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (134.18 g)
Servings 4
Amount per Serving
Calories 249.69 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.19%
Saturated Fat 1.09g 21.79%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 157.0mg 26.17%
Total Carbohydrate 48.69g 64.92%
Dietary Fiber 0.09 g 1.36%
Sugars 47.79 g %
Protein 10.59g 84.7%
Vitamin A 137.55IU% Vitamin C 22.97mg%
Calcium 361.06mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes
 

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