Orange Almond Scallops


Food.com
96 mins (prep 90, cooking 6)
9 ingredients
4 servings
A light orange taste. These can be prepared in no time for dinner. The marinade time is only 1 hour. Another recipe for the George Foreman grill from Favorite Brand Name Recipes.

Categories:  small-appliance , main-dish , fish , equipment , <-4-hours , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.17 g)
Servings 4
Amount per Serving
Calories 9.45 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.21%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 206.91mg 34.48%
Total Carbohydrate 1.86g 2.47%
Dietary Fiber 0.08 g 1.33%
Sugars 1.01 g %
Protein 0.56g 4.49%
Vitamin A 22.32IU% Vitamin C 6.01mg%
Calcium 4.67mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, toasted almonds, cooked rice, orange zest
 

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