Orange and Apricot Glazed Chicken Cups


Food.com
30 mins (prep 20, cooking 10)
13 ingredients
4 servings
A 30 minute meal from www.parents.com. Per the website, "Fruit-flavored chicken (reminiscent of sweet & sour takeout) gets tucked inside a grilled lettuce bowl. Yep, you can grill heartier lettuce varieties like romaine, for a sweeter, smokier flavor that the kids will probably prefer to the ordinary leaf." I have to say that I think we would have preferred iceberg lettuce at room temp that we could really pick up and eat rather than the romaine because it had to be eaten with a knife and fork.

Categories:  technique , chicken-breast , poultry , low-sat.-fat , low-sodium , low-in... , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (42.82 g)
Servings 4
Amount per Serving
Calories 84.28 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 7.97%
Saturated Fat 0.17g 3.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.28mg 2.05%
Total Carbohydrate 19.3g 25.74%
Dietary Fiber 0.1 g 1.67%
Sugars 12.84 g %
Protein 0.26g 2.05%
Vitamin A 60.7IU% Vitamin C 2.86mg%
Calcium 7.51mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, reduced sodium soy sauce, boneless skinless chicken breast halves, fresh ground pepper, fresh green beans, hot cooked brown rice
 

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