Orange and Jicama Dip


Food.com
20 mins (prep 20)
9 ingredients
4 servings
This is a colorful dip that can work well as a salad, especially nice when the jicama, oranges, onions & bell pepper aren't chopped as small as for a dip! Similar [& hotter] recipes have included seeded, chopped jalapeno peppers.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , quick , oranges , appetizer , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , dip , easy , citrus , number-of-servings , healthy , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (152.63 g)
Servings 4
Amount per Serving
Calories 64.71 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 5.39%
Saturated Fat 0.21g 4.18%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 173.42mg 28.9%
Total Carbohydrate 13.39g 17.85%
Dietary Fiber 6.47 g 103.57%
Sugars 3.94 g %
Protein 1.13g 9.05%
Vitamin A 511.87IU% Vitamin C 44.21mg%
Calcium 15.5mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried cilantro
 

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