Orange and Mango Breakfast Smoothie


Food.com
6 mins (prep 5, cooking 1)
6 ingredients
1 servings
Nice, thick and nutritious. Makes one.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (500.09 g)
Servings 1
Amount per Serving
Calories 292.8 Calories from Fat 59.58
% Daily Value *
Total Fat 6.62g 10.18%
Saturated Fat 0.75g 3.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.83mg 6.41%
Total Carbohydrate 49.44g 16.48%
Dietary Fiber 3.23 g 12.93%
Sugars 43.81 g %
Protein 10.33g 20.67%
Vitamin A 2597.74IU% Vitamin C 95.93mg%
Calcium 445.23mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
wheat germ, crushed ice
 

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