Orange and Pineapple Beef

food network
75 mins (prep 10, cooking 45)
17 ingredients
4 to 6 servings

Categories:  pineapples , main-dish , beef , oranges ,
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Serving Size (89.51 g)
Servings 4
Amount per Serving
Calories 171.29 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.07%
Saturated Fat 0.84g 16.81%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 292.38mg 48.73%
Total Carbohydrate 18.03g 24.04%
Dietary Fiber 0.17 g 2.75%
Sugars 16.28 g %
Protein 0.59g 4.73%
Vitamin A 124.7IU% Vitamin C 31.07mg%
Calcium 7.33mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, kosher salt and freshly ground black pepper, , fresh lemon juice, low-sodium soy sauce, cloves garlic, , orange slices, garnish