Orange and Red Onion Salad


Food.com
30 mins (prep 30)
8 ingredients
4 servings
I haven't tried this yet but it looks perfect for accompanying anything off the grill.

Categories:  salad , beginner-cook , seasonal , north-american , low-carb , potluck , low-sodium , low-in... , spring , time-to-make , low-protein , low-cholesterol , <-30-mins , easy , summer , to-go... , vegetable , healthy-2 , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (264.49 g)
Servings 4
Amount per Serving
Calories 178.28 Calories from Fat 139.5
% Daily Value *
Total Fat 15.5g 95.39%
Saturated Fat 2.14g 42.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.47mg 27.58%
Total Carbohydrate 9.15g 12.2%
Dietary Fiber 5.01 g 80.14%
Sugars 4.05 g %
Protein 2.93g 23.45%
Vitamin A 20607.86IU% Vitamin C 9.55mg%
Calcium 79.4mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navel orange
 

Comments