Orange Asparagus Pasta


Food.com
25 mins (prep 5, cooking 20)
9 ingredients
6-8 servings
I don't eat shellfish, so I used imitation shrimp for this recipe. This recipe became one of my favorites the first time I tried it. It is low-fat and covers all 4 food groups.

Categories:  technique , stir-fry , pasta,-rice-and-grains , <-30-mins , main-dish , shellfish , shrimp , asparagus , equipment , pasta , vegetable , one-dish-meal , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (155.51 g)
Servings 6
Amount per Serving
Calories 247.37 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.05%
Saturated Fat 0.4g 12.01%
Trans Fat 0.04g %
Cholesterol 55.19mg 110.38%
Sodium 21.17mg 5.29%
Total Carbohydrate 44.31g 88.62%
Dietary Fiber 1.59 g 38.1%
Sugars 1.42 g %
Protein 10.21g 122.56%
Vitamin A 607.07IU% Vitamin C 4.23mg%
Calcium 29.48mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small shrimp, medium carrots, fresh orange juice, salt and pepper
 

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