Orange-Balsamic Chicken


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
My mom was cleaning out one of her closets and came across several folders full of recipes that she had clipped from magazines and newpapers over the years. This appears to have come from an advertisement for a Weight Watchers Cookbook called "Quick Cooking for Busy People". I don't know if they used the same point system back then as they do now but this claims to be worth 4 points. Anyway, it's a quick and tasty way to make chicken!

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.23 g)
Servings 4
Amount per Serving
Calories 253.45 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 49.18%
Saturated Fat 1.8g 36.0%
Trans Fat 0.01g %
Cholesterol 109.2mg 145.6%
Sodium 333.8mg 55.63%
Total Carbohydrate 8.36g 11.15%
Dietary Fiber 0.9 g 14.4%
Sugars 0.87 g %
Protein 35.44g 283.52%
Vitamin A 174.3IU% Vitamin C 0.07mg%
Calcium 15.71mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange marmalade
 

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