Orange Barley Chicken Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
15 ingredients
8 servings

Categories:  healthy ,
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Serving Size (115.18 g)
Servings 8
Amount per Serving
Calories 124.78 Calories from Fat 28.44
% Daily Value *
Total Fat 3.16g 38.92%
Saturated Fat 1.18g 47.18%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 312.91mg 104.3%
Total Carbohydrate 21.88g 58.34%
Dietary Fiber 0.72 g 23.02%
Sugars 7.86 g %
Protein 2.32g 37.2%
Vitamin A 236.78IU% Vitamin C 46.58mg%
Calcium 15.18mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fryer chicken, medium onion, reduced-sodium chicken broth, pearl barley, sliced fresh mushrooms, baby carrots