Orange Beef & Broccoli


Food.com
27 mins (prep 15, cooking 12)
15 ingredients
4 servings
This was our dinner yesterday, even my mother-law liked it...thats a first.

Categories:  pasta,-rice-and-grains , fruit , beef , equipment , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , meat , healthy , broccoli , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (71.27 g)
Servings 4
Amount per Serving
Calories 83.98 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.07%
Saturated Fat 0.68g 13.67%
Trans Fat 0.0 %
Cholesterol 17.34mg 23.12%
Sodium 479.92mg 79.99%
Total Carbohydrate 5.94g 7.93%
Dietary Fiber 0.14 g 2.29%
Sugars 2.74 g %
Protein 6.8g 54.4%
Vitamin A 70.54IU% Vitamin C 15.5mg%
Calcium 7.55mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, toasted sesame oil, crushed red pepper flakes, beef sirloin, cloves garlic, cooked basmati rice
 

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