Orange Beef Ww


Food.com
17 mins (prep 10, cooking 7)
11 ingredients
4 servings
Entered for safe-keeping, from Weight Watchers Magazine September-October 2008. 3 "thingies" per serving. Original recipe called for 10-oz package of fresh sugar snap peas and baby carrots. Serve with "Quick Mushroom Barley Pilaf WW" for 2 "thingies" per serving.

Categories:  technique , steak , stir-fry , beef , taste~mood , quick , spicy , free-of... , equipment , low-carb , low-in... , chinese , time-to-make , asian , egg-free , <-30-mins , main-dish , lactose-free , meat , hunan , stove-top ,
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Ingredients

Nutrition

Serving Size (54.81 g)
Servings 4
Amount per Serving
Calories 26.13 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.84%
Saturated Fat 0.03g 0.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.1mg 0.35%
Total Carbohydrate 5.11g 6.82%
Dietary Fiber 1.23 g 19.67%
Sugars 0.64 g %
Protein 1.21g 9.67%
Vitamin A 67.85IU% Vitamin C 12.48mg%
Calcium 22.56mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, orange zest, boneless sirloin steak, baby carrots, reduced sodium soy sauce
 

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