Orange Bowknots Recipe

Food.com

255 mins (prep 240, cooking 15)

10 ingredients

24 servings

Convent Cookery. Looks like something David Lee would like, wouldn't you boy. I didn't tie these in a knot and they still were nice. They have a light orange flavor--really good.

Categories: breakfast , number-of-servings , healthy , breads , yeast-breads , time-to-make , for-large-groups ,

Serving Size (38.89 g)

Servings 24

Amount per Serving

Calories 151.78 Calories from Fat 51.03

% Daily Value *

Total Fat 5.67g 209.25%

Saturated Fat 1.36g 163.45%

Trans Fat 0.65g %

Cholesterol 0.01mg 0.1%

Sodium 98.4mg 98.4%

Total Carbohydrate 23.44g 187.49%

Dietary Fiber 2.95 g 283.21%

Sugars 3.61 g %

Protein 3.66g 175.87%

Vitamin A 7.67IU% Vitamin C 1.29mg%

Calcium 9.86mg% Iron 1.0mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
warm water, scalded milk, grated orange rind