Orange Bowknots
255 mins (prep 240, cooking 15)
10 ingredients
24 servings
Convent Cookery. Looks like something David Lee would like, wouldn't you boy. I didn't tie these in a knot and they still were nice. They have a light orange flavor--really good.

Categories:  breakfast , number-of-servings , healthy , breads , yeast-breads , time-to-make , for-large-groups ,
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Serving Size (38.89 g)
Servings 24
Amount per Serving
Calories 151.78 Calories from Fat 51.03
% Daily Value *
Total Fat 5.67g 209.25%
Saturated Fat 1.36g 163.45%
Trans Fat 0.65g %
Cholesterol 0.01mg 0.1%
Sodium 98.4mg 98.4%
Total Carbohydrate 23.44g 187.49%
Dietary Fiber 2.95 g 283.21%
Sugars 3.61 g %
Protein 3.66g 175.87%
Vitamin A 7.67IU% Vitamin C 1.29mg%
Calcium 9.86mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, scalded milk, grated orange rind