Orange Braised Lamb Shanks


Food.com
145 mins (prep 25, cooking 120)
19 ingredients
4 servings
A lovely lamb recipe by Hugh Fearnley-Whittingstall.

Categories:  lamb~sheep , european , main-dish , oven , meat , equipment , <-4-hours , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.94 g)
Servings 4
Amount per Serving
Calories 143.39 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.66%
Saturated Fat 1.03g 20.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.02mg 1.17%
Total Carbohydrate 3.5g 4.67%
Dietary Fiber 0.18 g 2.93%
Sugars 1.32 g %
Protein 0.32g 2.54%
Vitamin A 56.52IU% Vitamin C 1.28mg%
Calcium 12.11mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, medium onion, celery ribs, fresh thyme, lamb stock, salt and pepper, fresh parsley
 

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