Orange Broccoli


Food.com
20 mins (prep 15, cooking 5)
8 ingredients
4 servings
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.

Categories:  technique , side-dish , stir-fry , low-sat.-fat , quick , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (281.41 g)
Servings 4
Amount per Serving
Calories 151.52 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.57%
Saturated Fat 0.38g 7.51%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 285.48mg 47.58%
Total Carbohydrate 24.69g 32.92%
Dietary Fiber 6.3 g 100.78%
Sugars 8.72 g %
Protein 7.33g 58.61%
Vitamin A 1536.02IU% Vitamin C 226.56mg%
Calcium 115.73mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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