Orange Buttermilk Pancakes


Food.com
14 mins (prep 10, cooking 4)
9 ingredients
16 servings
From Better Homes and Gardens January 2007

Categories:  <-15-mins , pancakes-and-waffles , low-sat.-fat , breakfast , quick , healthy , brunch , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (52.53 g)
Servings 16
Amount per Serving
Calories 91.68 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 17.48%
Saturated Fat 0.32g 25.74%
Trans Fat 0.0g %
Cholesterol 1.68mg 8.98%
Sodium 187.27mg 124.84%
Total Carbohydrate 18.8g 100.28%
Dietary Fiber 0.51 g 32.48%
Sugars 4.86 g %
Protein 2.42g 77.31%
Vitamin A 56.62IU% Vitamin C 7.75mg%
Calcium 76.34mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely shredded orange peel, cooking oil
 

Comments