Orange Chicken and Rice Bowl


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2-4 servings
Found on Kraft, have changed it up just a bit.

Categories:  for-1-or-2 , pasta,-rice-and-grains , <-30-mins , easy , main-dish , meat , number-of-servings , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (636.08 g)
Servings 2
Amount per Serving
Calories 645.66 Calories from Fat 152.1
% Daily Value *
Total Fat 16.9g 52.01%
Saturated Fat 3.03g 30.27%
Trans Fat 0.02g %
Cholesterol 165.56mg 110.38%
Sodium 273.19mg 22.77%
Total Carbohydrate 53.92g 35.94%
Dietary Fiber 15.99 g 127.93%
Sugars 2.6 g %
Protein 67.84g 271.35%
Vitamin A 18140.52IU% Vitamin C 52.41mg%
Calcium 122.82mg% Iron 4.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dressing, toasted sesame, asian, frozen, stir fry, crushed red pepper flakes, cooked rice
 

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