Orange Chicken Koresh Iranian


Food.com
90 mins (prep 30, cooking 60)
21 ingredients
6 servings
From Laura Kelley book, The Silk Road Gourmet; looks beautful; it is supposed to be Iranian; sweet and sour.

Categories:  low-cholesterol , low-calorie , main-dish , <-4-hours , iranian~persian , low-in... , healthy-2 , southwest-asia-(middle-east) , one-dish-meal , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (100.88 g)
Servings 6
Amount per Serving
Calories 156.18 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 82.76%
Saturated Fat 1.03g 30.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 389.86mg 97.46%
Total Carbohydrate 19.06g 38.11%
Dietary Fiber 1.01 g 24.28%
Sugars 15.41 g %
Protein 1.23g 14.78%
Vitamin A 163.01IU% Vitamin C 34.46mg%
Calcium 25.93mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, pistachio nuts
 

Comments