Orange Chicken Picatta


Recipe.com
25 mins (prep 25)
16 ingredients
4 servings
Lightly breaded chicken breasts enhanced with an orange-mustard sauce make this a perfect entree for entertaining.

Categories:  special-occasions , fruit , quick-and-easy-chicken-dishes , oranges , boneless-breaded-chicken , low-fat-chicken , mother's-day , low-sodium , father's-day , chicken , dinner , low-fat , quick-and-easy-dinners , boneless-chicken-breasts , chicken-breasts , birthdays , quick-and-easy , more-holidays , healthy-cooking , boneless-chicken ,
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Ingredients

Nutrition

Serving Size (102.55 g)
Servings 4
Amount per Serving
Calories 148.46 Calories from Fat 36.45
% Daily Value *
Total Fat 4.05g 24.91%
Saturated Fat 0.31g 6.25%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 45.63mg 7.6%
Total Carbohydrate 18.64g 24.85%
Dietary Fiber 0.53 g 8.5%
Sugars 4.29 g %
Protein 1.7g 13.58%
Vitamin A 95.85IU% Vitamin C 23.31mg%
Calcium 11.44mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, grated orange peel, boneless, butter or margarine, sliced green onions, hot cooked brown rice
 

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