Orange Chicken With Broccoli (Weight Watchers)
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
From the Weight Watchers New Complete Cookbook. I posted it as it appears in the cookbook, but I would have liked more broccoli in it. Also, my sauce never really thickened, so I might skip the water next time and just use the juice and broth to cook the broccoli. I used the minced ginger in a jar to save time.

Categories:  chicken , low-calorie , <-30-mins , chicken-breast , poultry , low-sat.-fat , main-dish , meat , low-carb , low-in... , time-to-make ,
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Serving Size (181.35 g)
Servings 4
Amount per Serving
Calories 196.12 Calories from Fat 72.99
% Daily Value *
Total Fat 8.11g 49.92%
Saturated Fat 1.06g 21.18%
Trans Fat 0.03g %
Cholesterol 82.78mg 110.38%
Sodium 60.89mg 10.15%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 0.04 g 0.67%
Sugars 1.34 g %
Protein 26.23g 209.81%
Vitamin A 59.35IU% Vitamin C 7.75mg%
Calcium 9.04mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, broccoli florets, reduced sodium soy sauce


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