Orange-Cinnamon Rice Pilaf


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
6 servings
Bon Appetit, June 2005.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , rice , healthy , long-grain-rice , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (131.54 g)
Servings 6
Amount per Serving
Calories 116.41 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 85.71%
Saturated Fat 3.29g 98.57%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 255.77mg 63.94%
Total Carbohydrate 5.82g 11.65%
Dietary Fiber 1.26 g 30.19%
Sugars 2.17 g %
Protein 4.24g 50.83%
Vitamin A 196.28IU% Vitamin C 7.98mg%
Calcium 20.95mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, long-grain white rice, freshly grated orange zest, ground cumin, natural
 

Comments