Orange Coconut Muffins
38 mins (prep 20, cooking 18)
12 ingredients
12 servings
Another Land O' Lakes muffin recipe

Categories:  <-60-mins , fruit , easy , citrus , breakfast , healthy , oranges , time-to-make ,
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Serving Size (40.54 g)
Servings 12
Amount per Serving
Calories 142.73 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 94.65%
Saturated Fat 1.05g 63.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 268.87mg 134.43%
Total Carbohydrate 22.71g 90.84%
Dietary Fiber 0.44 g 20.97%
Sugars 10.46 g %
Protein 1.72g 41.23%
Vitamin A 234.49IU% Vitamin C 3.46mg%
Calcium 38.9mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mandarin orange segments, flaked coconut, grated orange peel