Orange Colada


Food.com
10 mins (prep 10)
6 ingredients
6 servings
History in the Baking again. Yes, I wish I had this book, lol. It's non alcoholic, but that can be easily remmended--lol.

Categories:  <-15-mins , easy , 3-steps-or-less , smoothies , quick , beverages , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 1 (6 ounce) frozen orange juice concentrate
  • 6 ounces frozen non alcholic pina colada nonalcoholic drink mix
  • 1 cup milk
  • 1 1/2 ounces rum (or more to taste) (optional)
  • 2 tablespoons lemon juice
  • 1 1/2 cups crushed ice
  • orange slice (garnish)

Nutrition

Serving Size (34.27 g)
Servings 6
Amount per Serving
Calories 94.86 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 10.78%
Saturated Fat 0.72g 21.65%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 103.52mg 25.88%
Total Carbohydrate 10.14g 20.28%
Dietary Fiber 0.01 g 0.35%
Sugars 9.92 g %
Protein 6.88g 82.53%
Vitamin A 35.3IU% Vitamin C 3.05mg%
Calcium 237.1mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen orange juice concentrate, frozen, crushed ice, orange slice
 

Comments