Orange-Cranberry Bran Muffins
40 mins (prep 15, cooking 25)
19 ingredients
12 servings
This is a recipe from the G.I. Diet book. They are loaded with fibre but taste really nice. Not a light cake like muffin. The cranberries give these muffins a nice little burst of tartness.I didn't have any fresh cranberries so I used dried.

Categories:  <-60-mins , lunch~snacks , snack , time-to-make ,
Share on Newzsocial



Serving Size (22.19 g)
Servings 12
Amount per Serving
Calories 14.2 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 12.53%
Saturated Fat 0.39g 23.31%
Trans Fat 0.0g %
Cholesterol 2.25mg 8.98%
Sodium 227.26mg 113.63%
Total Carbohydrate 1.22g 4.86%
Dietary Fiber 0.12 g 5.52%
Sugars 1.05 g %
Protein 0.66g 15.94%
Vitamin A 34.33IU% Vitamin C 0.01mg%
Calcium 25.72mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran, boiling water, sugar substitute, frozen orange juice concentrate, orange zest, ground flax seeds, ground ginger, fresh cranberries