Orange-Cranberry Snack Mix Recipe


Taste of Home
1050 mins (prep 10, cooking 50)
11 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (30.12 g)
Servings 12
Amount per Serving
Calories 104.53 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 95.9%
Saturated Fat 2.75g 164.87%
Trans Fat 0.16g %
Cholesterol 10.6mg 42.39%
Sodium 33.24mg 16.62%
Total Carbohydrate 18.52g 74.06%
Dietary Fiber 2.91 g 139.75%
Sugars 7.0 g %
Protein 2.77g 66.45%
Vitamin A 123.82IU% Vitamin C 0.02mg%
Calcium 15.16mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thawed orange juice concentrate, ground ginger, ground nutmeg
 

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