Orange Date Banana Oatmeal


Food.com
5 mins (prep 5)
7 ingredients
2 servings
ZESTY! This is from MrBreakfast.com. Although very tart, this has a sweet depth to it with a nutty overtone. I use more nutmeg, and find the salt, although optional, should be used. I will try subbing milk for water, that may also be good.

Categories:  beginner-cook , breakfast , kosher , quick , tropical-fruits , low-fat , low-cholesterol , easy , american , bananas , number-of-servings , inexpensive , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , granola-and-porridge , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (312.43 g)
Servings 2
Amount per Serving
Calories 403.7 Calories from Fat 37.89
% Daily Value *
Total Fat 4.21g 12.96%
Saturated Fat 0.65g 6.53%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 545.94mg 45.5%
Total Carbohydrate 85.49g 56.99%
Dietary Fiber 6.44 g 51.51%
Sugars 43.85 g %
Protein 9.03g 36.14%
Vitamin A 320.95IU% Vitamin C 62.0mg%
Calcium 99.3mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash ground nutmeg, ripe banana
 

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