Orange & Date Muffins
20 mins (prep 5, cooking 15)
15 ingredients
12 servings
These are so good. My favourite breakfast muffin. I hope you'll enjoy them as much as I do, served hot or cold with sweet butter. What could be better with a cup of hot tea.

Categories:  quick-breads , muffins , <-30-mins , breakfast , quick , breads , brunch , time-to-make ,
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Serving Size (61.1 g)
Servings 12
Amount per Serving
Calories 204.14 Calories from Fat 66.33
% Daily Value *
Total Fat 7.37g 135.99%
Saturated Fat 3.61g 216.37%
Trans Fat 0.22g %
Cholesterol 14.13mg 56.52%
Sodium 382.28mg 191.14%
Total Carbohydrate 34.6g 138.41%
Dietary Fiber 2.52 g 120.92%
Sugars 22.32 g %
Protein 2.67g 64.09%
Vitamin A 201.8IU% Vitamin C 5.2mg%
Calcium 40.5mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large orange, large egg, candied orange peel