Orange Dream


Food.com
10 mins (prep 10)
7 ingredients
2 servings
There are many recipes for an Orange Julius drink here, but none with the exact proportions or ingredients of this recipe, so I decided to post it.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , oranges , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , number-of-servings , healthy , healthy-2 ,
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Ingredients

  • 1 cup orange juice, from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.)
  • 1/2 cup milk (not fat-free or skim)
  • 1 1/2 tablespoons sugar
  • 1/2 teaspoon pure vanilla extract
  • 1 cup ice cube
  • orange slice (optional)

Nutrition

Serving Size (165.84 g)
Servings 2
Amount per Serving
Calories 214.83 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 6.1%
Saturated Fat 1.11g 11.09%
Trans Fat 0.0 %
Cholesterol 20.7mg 13.8%
Sodium 156.45mg 13.04%
Total Carbohydrate 38.69g 25.79%
Dietary Fiber 0.25 g 1.98%
Sugars 36.19 g %
Protein 11.16g 44.63%
Vitamin A 300.5IU% Vitamin C 63.71mg%
Calcium 368.95mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, ice cube, orange slice
 

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