Orange Ginger Brined Chicken


Food.com
115 mins (prep 20, cooking 95)
13 ingredients
6 servings
Brining chicken is a great technique for making roasted chicken extra moist! The seasonings added to the brine infuse the bird with hints of ginger and orange. Enjoy! Adapted from Cooking Pleasures magazine.

Categories:  holiday , chicken , low-calorie , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (318.45 g)
Servings 6
Amount per Serving
Calories 95.85 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 28.33%
Saturated Fat 1.54g 46.21%
Trans Fat 0.08g %
Cholesterol 18.51mg 37.02%
Sodium 5172.59mg 1293.15%
Total Carbohydrate 12.78g 25.57%
Dietary Fiber 0.61 g 14.66%
Sugars 8.71 g %
Protein 4.89g 58.69%
Vitamin A 189.13IU% Vitamin C 28.55mg%
Calcium 19.23mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, orange zest, dried thyme, fresh ginger, minced fresh ginger
 

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