Orange-Ginger Chicken and Veggies Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
17 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (134.92 g)
Servings 4
Amount per Serving
Calories 191.77 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.4%
Saturated Fat 0.92g 18.39%
Trans Fat 0.02g %
Cholesterol 82.78mg 110.38%
Sodium 61.41mg 10.23%
Total Carbohydrate 5.38g 7.17%
Dietary Fiber 0.14 g 2.22%
Sugars 0.22 g %
Protein 25.7g 205.6%
Vitamin A 62.83IU% Vitamin C 2.93mg%
Calcium 9.25mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
navel orange, fresh, reduced-sodium chicken broth, reduced-sodium soy sauce, fresh broccoli florets, sweet red pepper, sweet yellow pepper, shredded carrot, unsalted cashews, hot cooked rice