Orange-Ginger Glazed Salmon
25 mins (prep 5, cooking 20)
11 ingredients
4 servings
Salmon is one of the world's healthiest foods. Rich in omega-3 fatty acids, selenium, vitamins D and B12, and protein, it's an absolute powerhouse of good nutrition. Better yet, it tastes great! Perfect for the hot days of summer the sweet orange-ginger glaze has just a tinge of heat from hot pepper flakes. If you prefer, an indoor grill or saute pan can be used to cook the salmon. From a Diabetes Health newsletter.

Categories:  <-30-mins , weeknight , easy , 3-steps-or-less , main-dish , seafood , fish , salmon , saltwater-fish , diabetic , time-to-make ,
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Serving Size (35.59 g)
Servings 4
Amount per Serving
Calories 28.43 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 12.56%
Saturated Fat 1.27g 25.42%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 16.3mg 2.72%
Total Carbohydrate 2.89g 3.85%
Dietary Fiber 0.09 g 1.46%
Sugars 1.56 g %
Protein 0.19g 1.54%
Vitamin A 100.15IU% Vitamin C 12.29mg%
Calcium 4.41mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light, low-sugar orange marmalade, powdered ginger, dried mustard, pinch salt, hot pepper flakes, salmon fillets