Orange / Gingered Duck Pieces


Food.com
110 mins (prep 20, cooking 90)
21 ingredients
4 servings
This is an entry for the RSC Summer 2004 contest - Main dish. Fridge time not included in timing.

Categories:  poultry , main-dish , meat , duck , <-4-hours , brunch , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.4 g)
Servings 4
Amount per Serving
Calories 136.43 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 57.99%
Saturated Fat 2.18g 43.69%
Trans Fat 0.0g %
Cholesterol 6.74mg 8.98%
Sodium 66.6mg 11.1%
Total Carbohydrate 5.52g 7.35%
Dietary Fiber 0.01 g 0.18%
Sugars 3.73 g %
Protein 2.01g 16.07%
Vitamin A 101.65IU% Vitamin C 0.0mg%
Calcium 73.9mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sage leaves, large orange, fresh grated ginger, whole allspice, coarse salt, medium carrots, celery ribs, medium sweet potatoes, fresh ground pepper, fresh sage leaves, cold water
 

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