Orange-Glazed Cornish Hens Recipe

Taste of Home
10114 mins (prep 10, cooking 60)
11 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (131.51 g)
Servings 4
Amount per Serving
Calories 193.99 Calories from Fat 121.59
% Daily Value *
Total Fat 13.51g 83.11%
Saturated Fat 8.0g 159.93%
Trans Fat 0.48g %
Cholesterol 51.61mg 68.81%
Sodium 754.21mg 125.7%
Total Carbohydrate 6.61g 8.82%
Dietary Fiber 0.28 g 4.43%
Sugars 4.39 g %
Protein 7.19g 57.52%
Vitamin A 472.74IU% Vitamin C 26.24mg%
Calcium 16.72mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornish game hens, packed brown sugar, or, ground mustard, ground allspice