Orange-Glazed Flank Steak
35 mins (prep 20, cooking 15)
15 ingredients
6-8 servings
My friend call this her "go to" recipe for entertaining for good reason. You prepare the marinade the night before and the glaze early on the day before you serve it. Leaves you with a great meal and time to mingle. Cut the recipe in half and use only one 2 lb. steak or two 1 pound steaks. Other steak cuts work well, too. I serve this with either Spicy Asian Coleslaw or Sesame Snap Peas With Carrots and Peppers. From Gourmet Magazine via the food network site.

Categories:  <-60-mins , holiday , steak , easy , high-protein , main-dish , beef , high-in... , meat , low-carb , low-in... , time-to-make ,
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Serving Size (54.89 g)
Servings 6
Amount per Serving
Calories 137.54 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.65%
Saturated Fat 0.68g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 557.37mg 139.34%
Total Carbohydrate 23.93g 47.85%
Dietary Fiber 0.14 g 3.36%
Sugars 23.41 g %
Protein 1.13g 13.57%
Vitamin A 12.85IU% Vitamin C 0.18mg%
Calcium 4.5mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine, fresh orange juice, fresh lime juice, mild, minced garlic, finely grated orange zest, ground cumin, dried thyme, fresh ground black pepper


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