Orange Golden Sunshine Quinoa Salad
40 mins (prep 10, cooking 30)
14 ingredients
6-8 servings
Recipe courtesy Ingrid Hoffman. This is a super flavorful, refreshing "salad." It is really easy to make ahead of time. In one container I put the cooled quinoa; in another I put the raisins, zest, parsley, cumin and cucumber; then in a separate container I put the liquids (vinegar, juice, olive oil) - then when you're ready, just combine it all! Total time includes cooling time for the quinoa.

Categories:  <-60-mins , salad , low-cholesterol , pasta,-rice-and-grains , low-sat.-fat , grains , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (211.25 g)
Servings 6
Amount per Serving
Calories 199.98 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 64.4%
Saturated Fat 1.06g 31.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.37mg 12.84%
Total Carbohydrate 31.07g 62.14%
Dietary Fiber 3.72 g 89.23%
Sugars 0.83 g %
Protein 5.8g 69.57%
Vitamin A 1664.02IU% Vitamin C 27.31mg%
Calcium 47.56mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, orange zest, ground cumin, freshly ground black pepper


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