Orange Honey Marinade


Food.com
5 mins (prep 5)
12 ingredients
2 servings
A sweet citrus marinade for chicken breasts or other meat. From "Lean and Lovin' It".

Categories:  technique , <-15-mins , fruit , condiments,-etc. , easy , 3-steps-or-less , citrus , marinades-and-rubs , quick , number-of-servings , no-cook , oranges , time-to-make ,
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Ingredients

Nutrition

Serving Size (120.14 g)
Servings 2
Amount per Serving
Calories 127.31 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 4.11%
Saturated Fat 0.39g 3.88%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 609.83mg 50.82%
Total Carbohydrate 31.47g 20.98%
Dietary Fiber 3.53 g 28.25%
Sugars 23.65 g %
Protein 1.17g 4.7%
Vitamin A 145.14IU% Vitamin C 31.24mg%
Calcium 72.18mg% Iron 1.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, grated orange zest, chopped fresh thyme, ground allspice, ground ginger
 

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