Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
2 servings
This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

Categories:  salad , beginner-cook , seasonal , 3-steps-or-less , australian , fish , south-west-pacific , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , number-of-servings , healthy-2 , tuna , for-1-or-2 , fruit , low-sat.-fat , free-of... , oranges , low-in... , time-to-make , egg-free , low-calorie , citrus , lactose-free , summer , healthy , potato , to-go... , saltwater-fish , vegetable , yam~sweet-potato , picnic ,
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Ingredients

Nutrition

Serving Size (502.72 g)
Servings 2
Amount per Serving
Calories 259.92 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 2.21%
Saturated Fat 0.11g 1.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.95mg 10.08%
Total Carbohydrate 61.12g 40.74%
Dietary Fiber 10.39 g 83.1%
Sugars 24.58 g %
Protein 5.36g 21.44%
Vitamin A 29701.37IU% Vitamin C 87.91mg%
Calcium 192.25mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, light soy sauce
 

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