Orange Leek Soup


Food.com
55 mins (prep 15, cooking 40)
11 ingredients
6-8 servings
Found while searching for healthy recipes but haven't tried it yet. Sounds different!

Categories:  <-60-mins , vegetarian , soups-&-stews , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (304.51 g)
Servings 6
Amount per Serving
Calories 92.74 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 47.23%
Saturated Fat 0.71g 21.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1145.78mg 286.44%
Total Carbohydrate 11.69g 23.37%
Dietary Fiber 1.18 g 28.21%
Sugars 4.31 g %
Protein 0.93g 11.19%
Vitamin A 1489.64IU% Vitamin C 7.21mg%
Calcium 36.26mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thinly sliced, low-fat, low-sodium, broccoli florets, large flake oats, hot red pepper flakes, skim milk, shredded low-fat cheddar cheese, fresh ground pepper
 

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