Orange & Mango Cocktail Via Susiequsie


Food.com
10 mins (prep 10)
7 ingredients
6 servings
SusieQusie & I are in "Recipe Exchange Mode" these dys. I'm not sure why she passed this 1 along to me, but am glad she did. Her source was Graham Kerr again & he said: "Orange & mango are a perfect combo for a sweet & refreshing drink. Valencia oranges are preferred for their flavor & tartness." Thx SQ!

Categories:  beginner-cook , smoothies , quick , brunch , low-carb , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , inexpensive , healthy-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , mango , oranges , low-sodium , low-in... , time-to-make , low-protein , low-calorie , sweet , citrus , presentation , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.13 g)
Servings 6
Amount per Serving
Calories 47.37 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.26%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 113.56mg 28.39%
Total Carbohydrate 12.1g 24.19%
Dietary Fiber 1.43 g 34.43%
Sugars 10.45 g %
Protein 0.43g 5.18%
Vitamin A 133.38IU% Vitamin C 28.53mg%
Calcium 29.78mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments