Orange Mango Smoothie


Food.com
5 mins (prep 5)
4 ingredients
2 servings
Simple, low Calorie, delicious and great for breakfast (or antime in my house). Sometimes I add a Soy supplement (powdered) to this recipe and it will make it a little thicker. This is hands down my favorite smoothie. My aunt doesnt like the texture of allot of different fruits so needless to say its not in her daily diet. She really enjoyed this smoothie and requested it several times while she stayed with me. Hope you enjoy!

Categories:  beginner-cook , 3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , american , non-alcoholic , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy ,
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Ingredients

  • 1 navel orange, pealed and split apart
  • 1 ripe mango, sliced and pealed
  • 5 tablespoons of plain organic yogurt (doesnt have to be organic)
  • 1/2-3/4 cup orange juice (depending on your preferred thickness)

Nutrition

Serving Size (102.47 g)
Servings 2
Amount per Serving
Calories 50.45 Calories from Fat 11.97
% Daily Value *
Total Fat 1.33g 4.08%
Saturated Fat 0.79g 7.9%
Trans Fat 0.0 %
Cholesterol 4.81mg 3.2%
Sodium 17.63mg 1.47%
Total Carbohydrate 8.17g 5.45%
Dietary Fiber 0.12 g 0.99%
Sugars 6.93 g %
Protein 1.72g 6.87%
Vitamin A 160.61IU% Vitamin C 31.18mg%
Calcium 51.56mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
navel orange, ripe mango, plain
 

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