Orange Oat and Flax Bran Muffins
40 mins (prep 20, cooking 20)
15 ingredients
24 servings
I got this recipe from the food column of our newspaper a long time ago, but I think it was originally from Outspan Oranges. I have made alterations to the recipe, using dry buttermilk powder, and changing the raisins to either dried cranberries or fresh blueberries. The original recipe just cut the oranges into quarters, and blitzed them in the food processor, but I prefer to zest them with a microplane grater, peel off the pith, and chop them finely, reserving the juice to add with the liquids. I often add nuts to the batter as well. If using buttermilk powder, (I use 1/3 cup), mix it with the flour, and add 1 cup of warm water to the wheat bran and let it cool before mixing with the other ingredients.

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , fruit , north-american , food-processor~blender , equipment , oranges , brunch , time-to-make , holiday , muffins , citrus , small-appliance , grains , american , canadian , number-of-servings , breads , vegetarian , for-large-groups ,
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Serving Size (56.49 g)
Servings 24
Amount per Serving
Calories 199.0 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 365.7%
Saturated Fat 1.0g 120.55%
Trans Fat 0.02g %
Cholesterol 1.12mg 8.98%
Sodium 184.51mg 184.51%
Total Carbohydrate 28.79g 230.28%
Dietary Fiber 4.14 g 397.87%
Sugars 19.05 g %
Protein 3.61g 173.42%
Vitamin A 16.84IU% Vitamin C 0.4mg%
Calcium 92.1mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat bran