Orange Oatmeal - 2 Ingredients!


Food.com
2 mins (prep 1, cooking 1)
3 ingredients
1 servings
Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!The nutrients in oatmeal and OJ work synergistically to provide double the benefits.The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks.So reduce your cholesterol!With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Dairy free making it good for lactose intolerant!

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Ingredients

  • 1/2 cup your favorite juice
  • 1 (28 g) instant oatmeal (flavor of choice try a lower sugar for your health)

Nutrition

Serving Size (154.5 g)
Servings 1
Amount per Serving
Calories 58.19 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.25%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.53mg 0.11%
Total Carbohydrate 15.43g 5.14%
Dietary Fiber 0.13 g 0.51%
Sugars 15.31 g %
Protein 0.49g 0.99%
Vitamin A 56.92IU% Vitamin C 11.76mg%
Calcium 10.12mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant oatmeal
 

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