Orange Oatmeal


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
2 servings
Goes great with Morning Orange Drink.

Categories:  for-1-or-2 , <-15-mins , fruit , low-sat.-fat , breakfast , quick , granola-and-porridge , oranges , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.7 g)
Servings 2
Amount per Serving
Calories 223.45 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 8.7%
Saturated Fat 0.47g 4.72%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 155.51mg 12.96%
Total Carbohydrate 44.34g 29.56%
Dietary Fiber 4.28 g 34.21%
Sugars 15.39 g %
Protein 5.99g 23.94%
Vitamin A 186.0IU% Vitamin C 46.5mg%
Calcium 41.07mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest
 

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