Orange, Onion and Olive Salad (Munkaczina)


Food.com
20 mins (prep 20)
6 ingredients
4 servings
This is a very simple and refreshing salad from the Middle East. It comes from The Gentle Art of Cookery by Mrs C F Leyel and Miss Olga Hartley and was published in The Good Cook Salads.

Categories:  technique , side-dish , salad , onions , beginner-cook , african , quick , low-cholesterol , served-cold , weeknight , <-30-mins , easy , inexpensive , vegetarian , healthy-2 , fruit , low-sat.-fat , free-of... , no-cook , oranges , low-sodium , diabetic , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , citrus , presentation , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (50.78 g)
Servings 4
Amount per Serving
Calories 143.41 Calories from Fat 137.7
% Daily Value *
Total Fat 15.3g 94.18%
Saturated Fat 2.09g 41.79%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.06mg 48.34%
Total Carbohydrate 2.47g 3.29%
Dietary Fiber 1.26 g 20.19%
Sugars 0.0 g %
Protein 0.33g 2.65%
Vitamin A 158.92IU% Vitamin C 0.35mg%
Calcium 34.81mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion
 

Comments