Orange Onion Chicken Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
9 ingredients
4 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (135.64 g)
Servings 4
Amount per Serving
Calories 127.16 Calories from Fat 73.35
% Daily Value *
Total Fat 8.15g 50.18%
Saturated Fat 0.74g 14.88%
Trans Fat 0.03g %
Cholesterol 9.91mg 13.21%
Sodium 41.79mg 6.96%
Total Carbohydrate 10.01g 13.34%
Dietary Fiber 0.13 g 2.06%
Sugars 2.61 g %
Protein 3.55g 28.4%
Vitamin A 66.88IU% Vitamin C 15.5mg%
Calcium 7.25mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, chopped onion, ground ginger