Orange Parfait (A La Bridget Jones) - Not Marmalade!


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
i didn't prefer it, it had a funky taste. if i was to ever make it again i would definitely put in less orange juice, and less ginger snaps. maybe its my fault, since i generally don't like ginger, but even without it I just didn't care for it.

Categories:  quick , equipment , bizarre , brunch , low-fat , low-cholesterol , celebrity , served-cold , <-30-mins , kid-friendly , inexpensive , vegetarian , healthy-2 , stove-top , dessert , fruit , low-sat.-fat , oranges , refrigerator , low-sodium , low-in... , time-to-make , novelty , low-protein , european , citrus , presentation , healthy , english , berries ,
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Ingredients

  • 1 (3 1/2 ounce) vegetarian vanilla pudding mix
  • 1 3/4 cups orange juice
  • 1 cup low-fat vanilla yogurt
  • 2 tablespoons orange zest (remember her trying to figure out how to grate zest?)
  • 1/4 cup crushed ginger snaps
  • fresh berries (to garnish) (optional)

Nutrition

Serving Size (124.97 g)
Servings 4
Amount per Serving
Calories 60.65 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.02%
Saturated Fat 0.06g 1.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.01mg 0.5%
Total Carbohydrate 13.91g 18.55%
Dietary Fiber 0.51 g 8.2%
Sugars 9.37 g %
Protein 1.03g 8.23%
Vitamin A 217.0IU% Vitamin C 54.99mg%
Calcium 14.3mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla pudding mix, low-fat vanilla yogurt, orange zest, crushed, fresh berries
 

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